My Food Philosophy

My food philosophy can most simply be defined as: Food is Fuel. I’m a strong believer that the food we put into our body has a direct impact on our daily performance in life. How does what we eat, when we eat, and how we eat affect how we feel, perform, and act? Before you … Continue reading My Food Philosophy

Lemon Pie Overnight Oats

Get ready for your breakfast to be ROCKED. These overnight oats taste more like dessert than your typical grab-n-go breakfast, but they rock the balanced, recovery nutrition fit for a highly trained athlete <aka, YOU.> When I saw lemon overnight oats on a clients food log, I clearly needed to know more. She said she […]