To Carb Load or not to Carb Load? Race Week Nutrition

Over the years, recommendations on how to fuel our body for endurance events have pushed carb loading from all angles. Pre-race pasta dinners are a real thing - and happening pretty much everywhere. It probably leaves you thinking, what does my body need? How should I best fuel myself before the marathon? (Or half marathon!) … Continue reading To Carb Load or not to Carb Load? Race Week Nutrition

Performance Enhancing Nutrition Series: Part II Collagen or Gelatin + Vitamin C

One of the many fascinating things about nutrition is its ability to strengthen, heal, and augment our health. Utilizing nutrition to help our bodies achieve all the above is certainly not a new concept. However, in our current state of nutrition, we often focus too much on the foods to restrict neglecting to focus on foods … Continue reading Performance Enhancing Nutrition Series: Part II Collagen or Gelatin + Vitamin C

Performance Enhancing Nutrition Series Part I: Tart Cherry

One of the many fascinating things about nutrition is its ability to strengthen, heal, and augment our health. Utilizing nutrition to help our bodies achieve all the above is certainly not a new concept. However, in our current state of nutrition, we often focus too much on the foods to restrict neglecting to focus on … Continue reading Performance Enhancing Nutrition Series Part I: Tart Cherry