To Carb Load or not to Carb Load? Race Week Nutrition

Over the years, recommendations on how to fuel our body for endurance events have pushed carb loading from all angles. Pre-race pasta dinners are a real thing - and happening pretty much everywhere. It probably leaves you thinking, what does my body need? How should I best fuel myself before the marathon? (Or half marathon!) … Continue reading To Carb Load or not to Carb Load? Race Week Nutrition

Homemade Samoa Bars

To pay tribute to National Dietitian Day and the box of Samoas girl scout cookies I demolished this week, I've got a copycat girl scout cookie recipe all ready for you! Without fail, every year our house is helping those girl scouts learn about sales, running their own business and money management. And, I learn … Continue reading Homemade Samoa Bars