Maternity Nutrition

Pregnancy is an exciting, yet heightened time of awareness for all lifestyle choices. No doubt everyone is giving his or her unsolicited advice on how to sustain a healthy pregnancy, which often comes with many nutrition questions. As a mom, you want to do everything ‘right’ and make sure you are giving your child the best start in life. Learn how to create the healthiest lifestyle for you and your baby without becoming neurotic by all that advice. There’s enough on your mind during pregnancy. Let’s make good nutrition the easy, carefree part.

 

Maternity Nutrition Stone Package

Each trimester brings new nutritional challenges and needs. This packages offers you support, coaching, and education throughout the entire pregnancy.

Includes:

  • Initial virtual* consultation, 60 minutes
  • Complete review of current nutritional intake with recommendations
  • 2 follow-up virtual* consultations, 30 minutes each (ideally one in 2nd and one in 3rd trimester)
  • Additional services as needed (ex. meal plans, food log reviews, recipes, etc)
  • Unlimited email support for the duration of your pregnancy

 

Maternity Nutrition Feather Package

Consider this a pregnancy nutrition check-up. Expect a review of your current nutritional intake and an assessment of any areas for change. Any questions you may have will also be addressed.

Includes:

  • Initial virtual* consultation, 60 minutes
  • Complete review of current nutritional intake with recommendations
  • Follow-up virtual* consultations, 30 minutes

Breastfeeding Support Package

You’re nursing your new bundle of love and you think sleep deprivation is the biggest concern and wham! That bundle’s pediatrician advises you eliminate x, y, and maybe even z out of your diet to help with  _______ (insert baby’s ailment here.) You need help stat. No worries- we can help with that too.

Includes:

  • Initial virtual* consultation, 60 minutes (Let’s be honest. You may not have 60 minutes, so we can do this however fits best into your resemblance of a schedule.)
  • Meal Plan, custom created for your needs and preferences
  • Unlimited email follow-up for questions and support

 

Contact for pricing and to get started!

*Virtual sessions can be held via phone, online video conferencing, or email per client preference. Local clients- in person consultations may be available. Contact for details.