Sports Nutrition

Athletes dedicate a significant amount of time and energy training for improved performance. Our nutritional choices can make or break this performance. Take your performance to the next level with a personalized nutrition plan for your next training cycle and event.

 

SPORTS NUTRITION STONE PACKAGE

The nutrition elements that effect performance are endless. Lets take a deep dive into your current nutrition and hydration habits, training goals and develop a plan to take your performance to the next level. This package will provide unlimited support through your training cycle into your event.

Includes:

  • Initial virtual* consultation, 60 minutes
  • Complete review of current nutritional intake with recommendations
  • Weekly accountability check-in, scheduled, via email
  • Online monitoring of food and exercise journal, if applicable
  • Meal and Snack suggestions with personalized timing around training
  • Fueling during training suggestions
  • Unlimited email access to your dietitian until your next event or up to 3 months

 

SPORTS NUTRITION FEATHER PACKAGE

Consider this your sports nutrition tune-up. Maybe you have a few questions on your performance fuel choices, or you are looking for a second opinion on your nutrition plan for training, or perhaps you are looking for a little guidance on where to begin but aren’t ready for the commitment of weekly dietitian check-ins.

Includes:

  • Initial virtual* consultation, 60 minutes
  • Complete review of current nutritional intake with recommendations
  • Follow-up virtual* consultation, 30 minutes (within 1 month of initial consult)

 

Ala Carte

These items can be added on to anyone who has purchased a package above.

Customized Meal Plan

Includes:

  • 5 day meal plan
  • Personalized with food preferences, eating schedule, and goals

 

3 Months Additional Support:

Includes:

  • Weekly accountability check-in, scheduled, via email
  • Online monitoring of food and exercise journal, if applicable
  • Meal and Snack suggestions
  • Unlimited email access to your dietitian for 3 months

 

Contact for pricing and to get started!

*Virtual sessions can be held via phone, online video conferencing, or email per client preference. Local clients- in person consultations may be available. Contact for details.