Weight Loss

Lets face it. The pursuit of obtaining our ideal body composition isn’t easy. With many variables involved and factors at play, let us take a personalized approach to best fit your needs and lifestyle.

 

Weight Loss Stone Package

Successful weight loss approaches vary dramatically from person-to-person and within an individual over a lifetime. With this package, we will build the right plan for you, make sure you have everything you need to be successful, and then follow-up weekly to keep you on your toes. People who are successful at reaching and maintaining their goal weight have support, ideally from a registered dietitian. So if you are serious about your weight loss commitment and ready to change your life, this is the package for you!

Includes:

  • Initial virtual* consultation, 60 minutes
  • Complete review of current nutritional intake with recommendations
  • Weekly accountability check-in, scheduled, via email
  • Online monitoring of food and exercise journal, if applicable
  • Meal and Snack suggestions
  • Unlimited email access to your dietitian for 3 months

 

Weight Loss Feather Package

Consider this a nutritional tune-up. Two sessions with your dietitian to begin working towards your goals or to fine tune your current nutritional strategies. Decide you need more support along the way? You can always add 3 months of weekly online monitoring at a later date.

Includes:

  • Initial virtual* consultation, 60 minutes
  • Complete review of current nutritional intake with recommendations
  • Follow-up virtual* consultation, 30 minutes (within 1 month of initial consult)

 

Ala Carte

These items can be added on to anyone who has purchased a package above.

Customized Meal Plan

Includes:

  • 5 day meal plan
  • Personalized with food preferences, eating schedule, and goals

 

3 Months Additional Support:

Includes:

  • Weekly accountability check-in, scheduled, via email
  • Online monitoring of food and exercise journal, if applicable
  • Meal and Snack suggestions
  • Unlimited email access to your dietitian for 3 months

Contact for pricing and to get started!

*Virtual sessions can be held via phone, online video conferencing, or email per client preference. Local clients- in person consultations may be available. Contact for details.