PB&J Overnight Oats
Ingredients
- ¾ cup vanilla Greek yogurt or Skyr
- ½ cup milk or milk alternative
- ½ tsp vanilla extract
- 2 tsp maple syrup
- ½ scoop vanilla whey protein powder
- 2 Tbsp powdered peanut butter
- ½ cup old fashioned oats
- 1 tsp chia seeds
- 1 Tbsp jam + more for later, if desired
- peanut butter drizzle optional
Instructions
- In a mason jar, combine all ingredients. Cover. Shake until wellcombined.
- Store in the refrigerator overnight.
- In the morning, top with a little more of your favorite jam & peanutbutter and enjoy!
Notes
Nutrition Facts:
1 serving: 520 kcal | 8 g fat | 78 g carb | 7 g fiber | 44 G protein (without toppings)
Substitutions:
Vegan: To make these vegan, use non-dairy yogurt & vegan protein
powder. You may need to add more liquid before eating, as plant-based
protein powders absorb more liquid. Don’t have plant-based yogurt?
Try using a full serving of plant-based protein & double the liquid. Chia seeds: Increase to 2 tsp if you like a thicker overnight oats. Maple syrup: Feel free to omit if you want. Old fashioned oats: You can use quick oats but the texture is mushier. I
would recommend eating the next day and not saving for more than 24
hours. How-to-Use: Athletes: Get ready to crush your carb and protein needs in a fast, delicious breakfast. This one should do the trick. Healthy Eating: If you want to decrease carbs, leave out the maple syrup & do not top with more jam. This high protein, high fiber breakfast should leave you feeling satisfied until lunch. Kids: Half the serving would be great for younger kids.
powder. You may need to add more liquid before eating, as plant-based
protein powders absorb more liquid. Don’t have plant-based yogurt?
Try using a full serving of plant-based protein & double the liquid. Chia seeds: Increase to 2 tsp if you like a thicker overnight oats. Maple syrup: Feel free to omit if you want. Old fashioned oats: You can use quick oats but the texture is mushier. I
would recommend eating the next day and not saving for more than 24
hours. How-to-Use: Athletes: Get ready to crush your carb and protein needs in a fast, delicious breakfast. This one should do the trick. Healthy Eating: If you want to decrease carbs, leave out the maple syrup & do not top with more jam. This high protein, high fiber breakfast should leave you feeling satisfied until lunch. Kids: Half the serving would be great for younger kids.