Ingredients
- 4 EBTB bagels chopped, approx 460g of bagels in weight NOT carbs - approximately 220g carbs
- ½ cup white cheddar cheese shredded
- ½ red onion sliced
- 6 eggs
- 2 cups liquid egg whites
- 1 cup cottage cheese
- ½ tsp salt
- ½ tsp garlic powder
- ¼ tsp pepper
- Everything But The Bagel seasoning
Instructions
- Preheat oven to 350 degrees. Grease a 7.5 x 10.5 inch pan.
- Spread bagel pieces evenly into the pan. Top with cheese and red onions.
- In a blender, combine eggs, egg whites, cottage cheese, salt, garlic powderand pepper. Blend well.
- Pour egg mixture over the bagels.
- Sprinkle dish with Everything but the Bagel seasoning.
- Cover with foil and bake for 45 minutes. Remove foil and bake until goldenbrown and eggs are cooked through. This should take about 25 moreminutes.
- Allow to cool before cutting. Store in containers for the week.
Notes
Nutrition Facts:
Makes 6 servings
1 serving: 375 kcal | 9 g fat | 40 g carb | 2 g fiber | 30 g protein
Substitutions:
7.5 x 10.5 baking dish: Another option is a 9 x 9 square pan.
Onions: You can add or omit. Feel free to add tomatoes or any other veggie
that you enjoy on everything bagels. Bagels: Feel free to use gluten free bagels, if needed. Also, all bagels are very
different sizes. I included the weight in the recipe so you can read your
nutrition label and see how many of your bagels are needed in this recipe. Vegan: You can make this vegan! Replace the eggs, egg whites, and cottage cheese with 1, 16 oz container of Just Egg liquid + a 14 oz block of tofu + 1/2 cup unflavored plant-based milk. Follow the other directions the same. (Nutrition facts will vary.) How-to-Use: Athletes: Hands down the most delicious way to get your protein and carbs in fast. You will likely need to add more carbs on the side, like fruit. Healthy Eating: The balance of carbs to protein is nearly perfect for you. Add more carbs or protein if needed for your goals. Kids: This recipe may be hit or miss with your kids. But if it’s a miss, more for you!
that you enjoy on everything bagels. Bagels: Feel free to use gluten free bagels, if needed. Also, all bagels are very
different sizes. I included the weight in the recipe so you can read your
nutrition label and see how many of your bagels are needed in this recipe. Vegan: You can make this vegan! Replace the eggs, egg whites, and cottage cheese with 1, 16 oz container of Just Egg liquid + a 14 oz block of tofu + 1/2 cup unflavored plant-based milk. Follow the other directions the same. (Nutrition facts will vary.) How-to-Use: Athletes: Hands down the most delicious way to get your protein and carbs in fast. You will likely need to add more carbs on the side, like fruit. Healthy Eating: The balance of carbs to protein is nearly perfect for you. Add more carbs or protein if needed for your goals. Kids: This recipe may be hit or miss with your kids. But if it’s a miss, more for you!