My food philosophy can most simply be defined as: Food is Fuel. I’m a strong believer that the food we put into our body has a direct impact on our daily performance in life. How does what we eat, when we eat, and how we eat affect how we feel, perform, and act? Before you … Continue reading My Food Philosophy
We all need a little more celebration in our lives. Cue these birthday cake energy bites... which I highly encourage putting a candle in regardless of birthday status. I took that perfect energy bite recipe - caramel Medjool dates + salted cashews + oats - such a simple base that comes together perfectly to create … Continue reading Birthday Cake Energy Bites
Everything you need - all in one dish. Efficiency at it's finest. I hesitate to call this a casserole because in my mind that draws up the picture of some sort of creepy canned soup or cream sauce. This doesn't have any of that. It's held together by the goodness of all the ingredients - … Continue reading Butternut Squash, Chicken, Dried Cherry & Kale Casserole
Since half my recipes lately involve a baked good created in the blender, it's probably about time for a blender sponsor, right?! I kid. I don't have one. But, it appears that you all appreciate a fast blender recipe as much as I do. So, they are going to keep coming around here! This recipe … Continue reading Blender Blueberry Muffins
Hands down - the most popular recipe around here is this Peanut Butter Baked Oatmeal. It's been dubbed oatmeal cake, the best breakfast ever, and the only-thing-that-keeps-me-full-until-lunch. So, I didn't hesitate to dig out and re-test my pumpkin baked oatmeal recipe from a few years back. Because if there's two things I know... you guys … Continue reading Baked Pumpkin Oatmeal
We've been whipping up this quick dinner on the regular for a couple years now. So, it deserves it's time to shine. It's got everything you need for dinner <or breakfast. or lunch> all wrapped up into one. Whole grains. Protein. Veggies. Healthy fats. It's no shock I love to shop at Aldi. But what … Continue reading Kale & Chicken Sausage Spaghetti
