My food philosophy can most simply be defined as: Food is Fuel. I’m a strong believer that the food we put into our body has a direct impact on our daily performance in life. How does what we eat, when we eat, and how we eat affect how we feel, perform, and act? Before you … Continue reading My Food Philosophy
This here Mac-n-Cheese is balanced enough to be your sole meal prep entree - or a delicious side to a full meal. I'll let you decide. <<or do both like us - side dish for dinner, then leftovers for meal prepped lunches>> When we build healthy meals, they need to be a balance of protein, … Continue reading Butternut Squash Mac-n-Cheese
Not too surprising, but happily, you guys showed me that meal prep ideas are highly welcomed - and ways to make it your own and adapt to your needs/foods in your pantry is even more highly welcomed! Last week, this Winter Salad fueled us up right around here. Once again, the goal here was quick, … Continue reading Balsamic Pasta Salad – Meal Prep
One thing I hear on repeat from clients is that they want to make eating well easier. Less time. More automatic. Less thought. I can completely appreciate this and hope to help out with at least one meal a day - with these lunch meal prep ideas. The goal is to meet all your nutrition … Continue reading Winter Salad – Meal Prep
Love me or hate me. I'm back with another energy bite recipe. Just in time for the holidays! It's our classic energy bite base - medjool dates + cashews. But this time, you're going to throw a couple candy canes right into the food processor with the rest of it! There's something slightly cathartic about … Continue reading Mint Chocolate Energy Bites
Mission get more people to eat tofu recipe #2. The first was these stuffed shells - and I'm willing to place some money on the fact even your tofu shy life mates will dig these. You decide if you tell them it's tofu or let them think it's chicken. These guys are loaded up on … Continue reading High Protein Vegan Tacos
