My Food Philosophy

My food philosophy can most simply be defined as: Food is Fuel. I’m a strong believer that the food we put into our body has a direct impact on our daily performance in life. How does what we eat, when we eat, and how we eat affect how we feel, perform, and act? Before you … Continue reading My Food Philosophy

Performance Enhancing Nutrition Series: Part II Collagen or Gelatin + Vitamin C

One of the many fascinating things about nutrition is its ability to strengthen, heal, and augment our health. Utilizing nutrition to help our bodies achieve all the above is certainly not a new concept. However, in our current state of nutrition, we often focus too much on the foods to restrict neglecting to focus on foods … Continue reading Performance Enhancing Nutrition Series: Part II Collagen or Gelatin + Vitamin C