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This recipe is part of a paid sponsorship with RNWY but all thoughts and opinions are mine.

As athletes, we are asking a lot of our bodies, and if we want to continue to train day in and day out injury-free and healthy, we need to fuel well. It is important to hit our daily protein goals to maintain, repair, and rebuild muscle. This can be difficult because adequate protein consumption does not come naturally for many of us at all meals. Enter this new smoothie bowl for a delicious and easy way to nail your protein goal at any meal.

I love a good, fruity smoothie bowl, but they usually lack protein. Our friends at RNWY came out with an acai-flavored vegan protein powder, and I immediately thought this could be the perfect base for a smoothie bowl. As I played around with this recipe and my new Ninja Creami, I knew this would be a winner.

One serving of RNWY Complete Protein Acai provides 25 g of protein – need more protein? Use a higher protein milk. The fruit provides carbohydrates, and depending on your needs, you can increase that by adding carb-rich toppings. Add healthy fat from nut butter, seeds, or nuts, and you will have a deliciously balanced meal.

I’m not going to lie—using a Ninja Creami with this recipe makes it pretty fun, but you can also use a blender. Adjust the liquid as needed to make your blender happy. Make this your own with whatever toppings you’d like—fresh fruit, melted peanut butter, granola, chia seeds, nuts, etc. This recipe is great for breakfast, dessert, or a fourth meal before bed if you are trying to improve recovery or need more nutrition due to ramped-up training. Let us know what you think in the comments!

RNWY Acai Smoothie Bowl

Servings 1
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Ingredients
  

  • 1¼ cup milk of choice divided
  • 1 banana ripe
  • ½ cup frozen berries
  • ½ cup frozen pineapple
  • 1 serving RNWY Complete Protein Acai flavor

Optional Toppings:

  • fresh berries
  • banana
  • granola
  • creamy peanut butter
  • nuts
  • seeds

Instructions
 

Ninja Creami Directions

  • Add 1 cup milk + RNWY protein powder to Ninja Creami container. Tightly close the lid. Shake until protein powder is mixed well.
  • Open container. Break banana into 3-4 pieces and place in the protein powder liquid. Add frozen berries and pineapple. Make sure mixture is fairly even across the top. Push down any fruit that is sticking up above the fill line.
  • Tightly close container. Place in the freezer for 24 hours or until frozen solid.
  • When you're ready to make your smoothie bowl, remove container from freezer. Rinse the outside with warm water for a few seconds.
  • Attach the container to your Ninja Creami. Secure in place and choose 'Lite Ice Cream' setting. Allow to process.
  • Remove the lid. Add ¼ cup milk of choice. Choose 'Re-Spin' and allow to process.
  • Pour into a bowl. Add toppings to your smoothie bowl and enjoy!

Blender Directions

  • Add all ingredients into a blender. Blend until well-combined.
  • Pour into a bowl.
  • Cover with toppings and enjoy!

Notes

Athletes: Nail your protein goal with this delicious smoothie bowl. Be sure to add some extra carbs like toast on the side or extra fruit on top.
Health Eating: This bowl is a great mix of protein & carbs - add a sprinkle of nuts, seeds or nut butter for the perfect, balanced meal.
Kids: Kids love making smoothie bowls - let them help and add their own toppings. This can feed several kids. Sloane always helps me with mine!

Try RNWY Acai Complete Protein or any of their products using code Feathers15 for 15% off.