About
Meet Meghann
Press
Podcasts
Blog
Recipes
Breakfast
Main Dishes
Sides
Snacks
Desserts
Other
Work with Meghann
1-on-1 Nutrition Coaching
Group Nutrition Coaching
One-Time Consults
Customized Nutrition Plans
Ads, Media, & Partnership
Virtual Products
Fueled with Featherstone Nutrition
Featherstone Half or Full Marathon Nutrition Series
Off-Season Body Composition Series
Downloads
Fuel for the Sole
Listen to FFTS
FFTS on YouTube
Resources
Carb Loading
Hydration
Race Fuel
Recovery
Sodium
Recommended Products & Discount Codes
Shop
Shop
Amazon Storefront
My account
Search
Cart
Your cart is currently empty.
Articles
The Latest in Sports Nutrition Products at The Running Event 2023
Why you couldn’t hold your goal pace during your last race…
Meghann’s Nutrition Tips for the 2023 NYC Marathon
What does Kipchoge eat for breakfast on race day?
Meghann’s Berlin PR Race Recap
Can the type of food you eat “turn off” your aerobic system?
Carbohydrate Needs & Low HR Training
Hydration on Race Day
Running & GI Issues
Your Hydration Questions… Answered!
How to: Hyperhydrate
How to Fuel to Feel Better During Summer Running
Explore More Recipes
Breakfast
Main Dishes
Sides
Snacks
Desserts
Other
