The food that we eat has a direct impact on our performance in life. No matter how we spend our energy performing on a day to day basis– in a corporate setting, as an athlete, chasing children, or a combination of these- the food we eat can make or break our maximum performance. How will you choose to fuel your body?
Whether you are looking to make healthier nutrition choices in your life, for accountability when making nutrition changes, to improve sports performance, to change body composition, or to find a healthier balance of nutrition in your life - we strive to be there to guide, educate and motivate you along the way.
Work one-on-one with Registered Sports Dietitian <CSSD> and founder of Featherstone Nutrition, Meghann Featherstun. Get to know Meghann here.
Stone Sports PerformanceNutrition Coaching
We dedicate a significant amount of time and energy training for improved performance. Our nutrition choices can make or break this performance. Take your performance to the next level with a highly supportive, personalized nutrition plan.
What’s Included:
- Weekly coaching calls
- Daily accountability nutrition and training tracker
- Initial 60 minute, virtual consultation
- Customized daily nutrition recommendations
- Personalized meal plan, once, that meets your nutrition recommendations
- Performance nutrition recommendations: before, during and after training
- Race day nutrition plan
- Unlimited email access to your dietitian & all the one-on-one support you need to crush your biggest, baddest performance goals.
Price: $400/month – minimum commitment of 3 months
Feather Sports PerformanceNutrition Coaching
Get the same level of nutrition interventions and accountability but a different level of communication. All communication is via email check-ins with the only live phone call being the initial assessment. If dyssynchronous communication is your thing, and you are highly motivated on your own – this might be the package for you.
What’s Included:
- Weekly email check-in
- Daily accountability nutrition and training tracker, if needed
- Initial 60 minute, virtual consultation
- Customized daily nutrition recommendations
- Personalized meal plan, once, that meets your nutrition recommendations
- Performance nutrition recommendations: before, during and after training
- Race day nutrition plan
Price: $300/month – minimum commitment of 3 months