Group Nutrition Coaching

With Meghann and the support of a group, you will learn all things performance nutrition & hydration leading up to your fall marathon or half marathon in a supportive group environment. Learn what your body needs to perform it’s best – knowledge that you will benefit from for the rest of your life.

What’s Included:

• Weekly 1 hour live educational sessions x 10 weeks 
• Video recordings of all live sessions
• Weekly slides for each session
• Featherstone Lab Consult 
• Long Run/Race Nutrition Plan review
• Race Nutrition Planning Guide
• Nutrition tracking on the Featherstone Nutrition Web App, optional 
• Access to Meghann, sports dietitian, for individual questions for the program duration + until your goal race if within 3 months of group conclusion 
• Access to a private Slack channel for the group 
• Weekly suggested assignments & tasks to practice performance & daily nutrition to get the most out of the program + supportive documents and resources for each week.
• Priority scheduling for 1-on-1 consults with Meghann during & after the program (additional fee)

What this program is NOT:

• 1-on-1 nutrition coaching
• Run coaching

Topics:

• Nutrition for running performance
• Fueling around the run
• Fueling the long run + building your fueling plan
• Supplements & lab work
• Adjusting nutrition w/mileage
• Hydration & sweat loss
• Weight & marathon training
• Peak week training nutrition
• Race day nutrition & carb loading

When: Dates coming soon

Cost: $1050