Spring 2025Half or Full Marathon Group Nutrition Coaching
Best for any spring half or full marathon except for Boston.
With Meghann and the support of a group, you will learn all things performance nutrition & hydration leading up to your marathon or half marathon in a supportive group environment.
Includes:
- Weekly, 1 hour live educational sessions x 10 weeks <live & recorded>
- Copies of all class slides + other resources
- Access to Meghann, sports dietitian, for individual questions for the program duration + until your goal race if within 3 months post 10-week program.
- Nutrition Tracking on the NEW Featherstone Nutrition Web App, optional
- Featherstone Lab Consult
- Long Run/Race Nutrition Plan review
- Race Nutrition Planning Guide
- Access to a private Slack channel for the group
- Weekly suggested assignments & tasks to practice performance & daily nutrition to get the most out of the program + supportive documents and resources for each week.
- Priority access to 1-on-1 consults with Meghann during & after the program (additional fee)
Topics: Nutrition for running performance, fueling around the run, adjusting nutrition with mileage, hydration, fueling the long run, nutrition lab work & supplements, peak week nutrition, carb loading, and much more!
What this program IS:
- Heavy on education, group support, and group troubleshooting
- Light on 1-on-1 coaching, nutrition tracking, and accountability
What this program is NOT:
- 1-on-1 personalized coaching (You will be taught the sports nutrition principles & apply them yourself with group troubleshooting on weekly calls.)
- Run coaching
When: Thursdays, January 2 – March 6, 2025 | 12-1pm EST
Sessions are also recorded if you cannot make the live class.
Cost: $1050
Fueled for Boston 2025
For those running the 2025 Boston Marathon.
With Meghann and the support of a group, you will learn all things performance nutrition & hydration leading up to the Boston Marathon in a supportive group environment.
Includes:
- Weekly, 1 hour live educational sessions x 10 weeks <live & recorded>
- Copies of all class slides + other resources
- Access to Meghann, sports dietitian, for individual questions for the program duration + until your goal race if within 3 months post 10-week program.
- Nutrition Tracking on the NEW Featherstone Nutrition Web App, optional
- Featherstone Lab Consult
- Long Run/Race Nutrition Plan review
- Race Nutrition Planning Guide
- Access to a private Slack channel for the group
- Weekly suggested assignments & tasks to practice performance & daily nutrition to get the most out of the program + supportive documents and resources for each week.
- Priority access to 1-on-1 consults with Meghann during & after the program (additional fee)
Topics: Nutrition for running performance, fueling around the run, adjusting nutrition with mileage, hydration, fueling the long run, nutrition lab work & supplements, peak week nutrition, carb loading, and much more!
What this program IS:
- Heavy on education, group support, and group troubleshooting
- Light on 1-on-1 coaching, nutrition tracking, and accountability
What this program is NOT:
- 1-on-1 personalized coaching (You will be taught the sports nutrition principles & apply them yourself with group troubleshooting on weekly calls.)
- Run coaching
When: Tuesdays, February 11 – April 15, 2025 | 12-1 pm EST
Sessions are also recorded if you cannot make the live class.
Cost: $1050
Featherstone Half or Full Marathon Nutrition Series
All of the same group education, completely on-demand.
Group education for your athletes or team can be a phenomenal way to light the performance nutrition fire. We can meet for an informal discussion on the topics you deem necessary.
Price varies.
Group education for your athletes or team can be a phenomenal way to light the performance nutrition fire. We can meet for an informal discussion on the topics you deem necessary.
Price varies.
With extensive experience in public speaking and engaging lecture development, Meghann can be an asset to your conference, event, or seminar. Options include casual interactive discussions, formal PowerPoint lectures, and everything in between.
Popular topics include performance nutrition <before, during, after>, hydration, supplements, body composition, healthy meal planning, caffeine, athletes and bone health, motivation for healthy behavioral changes, teen athletes, aging athletes, corporate nutrition, heart health, and many more.
Price varies.