Featherstone Half or Full Marathon Nutrition Series
All the education to nail your daily and performance nutrition & hydration for your training cycle & race day.
Fueled with Featherstone Nutrition
Learn how to fuel your body daily during the off-season, base training & race training + exclusive calculators!
Off-Season Body Composition Series
Support your best body composition by learning what fuel your body needs during the off-season.
Hi, I’m Meghann!
I’m a sports dietitian, wellness coach, runner, wife, mom of two kiddos, and a full-blown nutrition geek/running freak. My passion is helping people find their own personal balance of nutrition and fitness in their busy lives. For the last 15 years, I have been working with people to help them find their happy place with nutrition, exercise, body composition and life. I love helping all of you with performance nutrition - whether it's through 1-on-1 or group nutrition coaching, customized plans, Instagram posts, recipes or our free resources. Whatever your nutrition needs are - I am here to help!
What's new on the blog:
January 25, 2023
Am I Getting Enough Vitamin D?
January 18, 2023
Hydration Tips for Winter
January 11, 2023
1-on-1 vs. Group Nutrition Coaching
January 4, 2023
Focusing on Nutrition & Body Composition in the Off-Season
December 12, 2022
Increasing Iron & Ferritin Levels Through Food & Supplements
December 7, 2022
Evaluating Iron Status in Endurance Athletes
November 30, 2022
Iron Deficiency in Runners
November 23, 2022
How to Use Caffeine for Endurance Performance
The latest Fuel for the Sole episode & other featured podcasts:
Checkout our FREE resources!
Free Carb Load Guide
Set yourself up for success in your next marathon with this free guide to carb loading. You’ve put in the work. You’re physically and mentally ready for race day. Let’s make sure you have your glycogen stores fully loaded with carbohydrates to support your performance on race day. Carb loading doesn’t have to be hard, guys. It’s actually quite simple. Grab this guide below for the ‘How-to Carb Load’ for your next marathon.