Skip to content

Home
Recipe Index
Work with Me
- Group Education
- Individual Coaching
About
Contact
Blog

Tag: healthy cranberry salad

Thanksgiving Cranberry Salad

November 12, 2018November 12, 2018Leave a comment

This time of year, the one thing we all have in common is not enough time. It seems like every year the holidays sneak up and fly by before we know it. If we all just had a little more time, we could relax and enjoy this season a little more. <<Maybe?!>> Cue this super … Continue reading Thanksgiving Cranberry Salad

ABOUT ME

Welcome! I’m Meghann- dietitian, sports nutritionist, wellness coach, wife, mom of two little kiddos, and a full blown nutrition geek/running freak. Finding a healthy balance in the real world since 1983.

Instagram

Who makes homemade cookies for Christmas?! 🙋🏻‍♀️ - - Throw these Crunchy Vegan Buckeyes into the mix this year. They’re pretty ridiculous. 💥 <<recipe link in profile 👆🏻>> - - I’m certain my brother is 🙄 that I messed with the perfection of a buckeye made with a # of butter and bag of powdered sugar.... so let’s not forget there will forever be a place for these too. No matter your love for the real deal, these #healthybuckeyes need in your belly stat. - - We also made frosted cut out cookies yesterday at the 3 year old’s request. I was legit whipping butter and sugar before I changed outta my stinky running clothes at 8:30am. #momlife Cut outs are my all time favorite #christmascookie- are you team frosted cut out or another cookie?! #buckeyes #holidayeats #healthycookies #veganrecipes #vegancookies #rdeats #dietitiansofinstagram #everyoneapproved #goodeats

Snowy ❄️ Cold ⛄️ Morning Miles 🏃🏽‍♀️ are always better with company. 10 snow and ice covered trail miles with @istnick , @shopgirl1338 & crew. Meeting at my old stomping ground (TRHS) made the deal even sweeter 🍭 - - I used to HATE running in the cold. 🥶Anything under 30 degrees and I was all - maybe I should take this to the ‘mill. I’m really starting to embrace and dare I say enjoy these cold morning runs.... Maybe bc my clothes aren’t soaked in sweat and I can get away with no water bottle on said 10 miler. It’s the little things 😉 What are your favorite perks of cold weather running?! #coldweatherrunning #winterrunning #runnersofinstagram #irunthisbody #motherrunner #runrunrun #runspiration #akrun #kentroosevelt

Popcorn! Pistachios! & Cherries! Oh my! 🦁🐯🐻 Oh my! - - We’ve been snacking hard on our own little snack mix recently. And @aldiusa makes it so freaking easy with all their inexpensive nuts and dried fruits. We bought a bag of their pre-popped popcorn, cherries, and shelled pistachios (for dirt cheap) so we’ve got no excuse to raid the candy bowl or vending machines from voracious hunger. If we’re caught with our hand in the candy jar it’s strictly for pleasure eating, not hunger, and that’s 💯 👌🏻 in my book. - - What’s your favorite go to snack to hold you over between meals? - - Did you know snacks between meals (especially between lunch & dinner) can help prevent us from getting to the dinner table hangry and eating past our fullness cues? Can’t wait for our @stasherbag to arrive so my popcorn doesn’t taste like plastic bag when I pack it the night before 😝 #snackthief #healthysnacks #hangry #homemadetrailmix #rdeats #dietitiansofinstagram #sportsdietitian #runnersfood #familysnacks

You know what’s more frustrating than trying to take pictures of young kids?!✖️Nutrition misinformation✖️<<and there’s just a little bit out there 😉>> So let’s set the record straight, dig deep and find answers to your burning nutrition questions, myth vs reality, getting down to the hard facts of eating trends/fad diets and your deepest darkest secrets.... ok maybe not that far 😆 - - So coming in the new year..... 💥IS THAT FREAKING TRUE FRIDAY?!💥 will debut where each Friday one of your sports (or general) nutrition questions will be addressed, dissected, answered, and backed up by evidenced based research, practical application, and so much more. I promise to address every question with an unbiased, open mind that gives all angles and opinions the credit they deserve. - - So 👇🏻comment below👇🏻 with those nutrition questions, topics, theories, or applications that are burning a hole in your pocket and keeping you up at night.... and I’ll bring those answers back to you every Friday for a rousing discussion. Deepest, darkest nutrition question, and go...... 🚴🏽‍♂️🍒🧘🏼‍♀️🥯🏋🏽‍♀️🥗⛹🏼‍♀️🥑🤼‍♂️ #sportsdietitian #nutritionfacts #mythbusters #dietitiansofinstagram #nutrition #sportsnutrition #performancenutrition #isthatfreakingtruefriday

Baby it’s soooo cold outside ⛄️❄️ Get this warm breakfast in your belly stat! And, I promise this has all the nutritional powerhouses to start your day 💪🏻 and especially help all my morning exercisers recover quickly 🏃🏽‍♀️🚴🏽‍♂️🏋🏼‍♀️🏊🏽‍♂️ - Protein (25 grams!) to repair muscles and keep you feeling full <<from 🐄 milk or @ripplefoods pea protein milk, @crazyrichardspb peanut butter 🥜 powder, and oats>> - Whole grains to power your mind 🧠and muscles 💪🏻 <<from oats>> - Healthy Fats to decrease inflammation <<from omega 3 rich chia seeds and peanut butter>> - Antioxidants 🍒 <<from frozen cherries>> are shown to reduce muscle soreness, speed recovery, and help with sleep. Get your PB&J Stovetop Oatmeal in your belly in less than 10 minutes: - In a small saucepan, combine 1 1/4 cups of cows milk or high protein nondairy milk (such as @ripplefoods), 1/2 cup oats, 2 T peanut butter powder, 1/2 T maple syrup, and 1 tsp chia seeds. - Bring to a boil stirring the whole time. - Continue to stir for 3-5 minutes or until desired thickness. - Top with @costco frozen cherries and peanut butter! The way those frozen cherries melt into the PB oatmeal is 🤤 life changing. Dive in! And where my freeze babies at?! 🥶 Best way to stay warm is ____________ . Mine is my 5 year old @oiselle yeti. I’ll get a pic of that sight up here some day 😉🤣 #sportsnutrition #fuel #breakfastofchampions #breakfast #dietitiansofinstagram #sportsdietitian #omega3 #antiinflammatory #tartcherry #chiaseeds #oatmeal

Who’s sick of turkey?! 🦃 - - And.... whose fridge and pantry are EMPTY 🍽?! - - Run to the store tonight and grab the fixings to blow #tacotuesday outta the water tomorrow 🌮 These Sheet Pan Shrimp Fajitas are done in 15-20 minutes tops. Recipe in the link in my profile 👆🏻In true #featherstonenutrition form, this speedy dinner includes all the nutrients you need to refuel after a tough workout or long day of life 🙌🏻 Lean protein, healthy fats, veggies, and just the right amount of carbohydrates for whatever lifestyle you’re living. #dinnertime #dinner #sheetpandinner #fajitas #fuel #feedthedream #sportsdietitian #goodfoodFAST

Why Featherstone?

Contrary to what it may appear, I do know how to spell my last name- Featherstun. However, -stun doesn’t lend itself to anything clever. Well, #1 Stunna comes to mind but since I’m far from a 90s rap icon, I arrived at Featherstone Nutrition.

Free as a Feather. Strong and Supportive as a Stone.

That’s my nutrition wish for you. Freedom to choose the foods that best nourish you. Feeling strong and supported by the nutrition you consume each day. No fads. No gimmicks. No one size fits all. Just good, solid, Featherstone nutrition.

Search

Search for:

Blog at WordPress.com.

Post to

Cancel